As a personal fitness trainer, Omar Proenza’s program is focused on helping clients achieve their fitness goals through personalized training plans and guidance. He may offer services such as individual or group training sessions, nutritional advice, and fitness assessments to help clients develop a well-rounded approach to their health and wellness. Omar’s program may prioritize safe and effective techniques, emphasizing the importance of proper form and injury prevention while striving to motivate and encourage clients to reach their full potential.
Programs & Rates
How Does It Work
1
Initial Consultation
The initial consultation is also an opportunity for you to ask questions about the trainer's qualifications, experience, and approach to training. It's essential to feel comfortable and confident in your trainer's abilities and communication style to ensure a positive and productive training experience.
2
Nutrition Assesments
Nutrition assessments can be useful for individuals who have specific health concerns, such as food allergies, digestive issues, or chronic diseases like diabetes or heart disease. They can also be helpful for athletes or individuals who are looking to improve their athletic performance or overall health and wellness.
3
Customized Program
The goal of a fitness program is to provide a comprehensive and effective plan for achieving specific fitness outcomes.
4
Achieving Fitness Goals
Achieving fitness goals with Omar Proenza involves setting SMART goals, creating a personalized workout plan, following a healthy diet, staying consistent, and tracking progress.
